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Fitness and Training
About
FITNESS CLASSES Our fitness classes are high energy, well-programmed, and results driven. Classes are suitable for all ages and fitness levels, we correct form, and we push you when you’re ready for it.
SMALL GROUP TRAINING If you want the a mix of personalized programming experience, and group fitness energy, then this is for you. These sessions are strength training focused and will help you add muscle and burn body fat.
PERSONAL TRAINING If you’re training for a specific goal, or want the full attention of our trainers, then personal training is what you want. These sessions are 100% tailored to you and are the most effective way to improve your body composition.